Mental Health & Well being

Check out the ideas below to support our student's mental health & well being

5 steps to wellbeing

5 ways to wellbeing

The 5 steps to feeling good

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Sleep well

All of us need a good night’s sleep because our brains don’t work well if we don’t

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Self help books

There's a collection of books that can help you cope with the pressures of life, boost your confidence and help you with difficult feelings and experiences

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Water is life

Staying hydrated is key to feeling alert

energy, confidence, happiness from good nutrition

Eat well

Eating well and not skipping meals is important to maintain your energy